Advanced Yoga Sequence - Chin Stand Yoga Pose - Wheel Pose - Headstand and Variation | Yograja

In this class i am teaching advanced yogasana (Chakrasana - Wheel Pose, Poorna Shalabhasana, Locust pose, or Grasshopper pose is a reclining back-bending asana in modern yoga as exercise.

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Poorna Shalabhasana.
Strengthens: Buttocks, Vertebral column, Leg, Arm
Stretches: Thorax, Thigh, Navel, Shoulder
Preparatory poses: Bhujangasana, Gomukhasana, Virasana, MORE
Follow-up poses: Dhanurasana, Sarvangasana, Ustrasana, Setu Bandha Sarvangasana, Bharadvaja's Twist
Pose type: Backbend, Chest opener
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✔️ 7 DAY YOGA CHALLENGE -
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING -
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✔️ YOGA FOR HIP OPENING -
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✔️ YOGA FOR BEGINNER -
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✔️ ADVANCED YOGA -
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#AdvancedBackbend #ChinStandYoga #Chakrasana #WheelPoseYoga #PoornaShalabhasana #RajaGupta #Yograja

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