More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game-changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger. For more free brain health information listen to The Brain Warrior's Way Podcast:
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Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise and think.
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Eat this salad every day for a younger and healthier brain, with Max Lugavere
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