People use cardio as a means of losing weight or lowering body fat but if you do cardio does it actually make you eat more to compensate?
References: Schubert, M. M., Palumbo, E., Seay, R. F., Spain, K. K., & Clarke, H. E. (2017). Energy compensation after sprint- and high-intensity interval training. PloS one, 12(12), e0189590.
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