People use cardio as a means of losing weight or lowering body fat but if you do cardio does it actually make you eat more to compensate? References:
Schubert, M. M., Palumbo, E., Seay, R. F., Spain, K. K., & Clarke, H. E. (2017). Energy compensation after sprint- and high-intensity interval training. PloS one, 12(12), e0189590.
For any other useful videos please subscribe here:
We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below:
Our Website:
www.hawkesphysiotherapy.co.uk
DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

0 Comments