Yoga helps us work a part of our nervous system which slows down your heart rate, reduces the force with which your heart beats at and reduces the force of contraction of your heart. All of this helps to relax you. Yoga also helps by relaxing muscles especially is asana (physical) practice.
Yoga Teacher Anjana Devi Garu Ph no : 9441057477, 9908149365
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Yoga helps us work a part of our nervous system which slows down your heart rate, reduces the force with which your heart beats at and reduces the force of contraction of your heart. All of this helps to relax you. Yoga also helps by relaxing muscles especially is asana (physical) practice. 
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